Reasons to eat today:
- so your body has the strength to stay warm and you don’t freeze
- so your hair doesn’t fall out
- so your belly doesn’t hurt because it cries for food
- because not eating is a kind of self harm and you don’t deserve harm
- so your brain has the energy to focus on good things, not hunger
- because food tastes good and feels good and it’s a nice feeling to eat something you like
- so you stay alive









